Could I have , please? essay for students Cutting out after-dinner snacking is a quick way to help you shed 5 pounds in a week. At night, we're usually scarfing down junky foods in front of the TVâÂÂand it's easy to consume a meal's worth of calories, plus belly-bloating sodium. 必須 2000文字以内 [bbs:youtube:(Youtubeの動画ID)]と書くとYoutubeの動画が貼れます。(例:[bbs:youtube:OQThUAQ0UN0])