I'd like to open a personal account online paper writing You can get to this level gradually. We start you out with only 10 minutes per day. You have a choice of getting all of your activity as planned activity (for example, a 70-minute workout or a 40-minute workout in the morning and a 30-minute workout in the afternoon), or you can get 35 minutes of planned activity and accumulate 7,000 steps per day. Either plan will help you get a Mile-High Metabolism. It is worth noting that a person who has never been obese needs less activity per day to prevent becoming obese. 必須 2000文字以内 [bbs:youtube:(Youtubeの動画ID)]と書くとYoutubeの動画が貼れます。(例:[bbs:youtube:OQThUAQ0UN0])