When do you want me to start? what is zetia Per the U.S. Food and Drug Administration, lean is defined as meat that has less than 10 grams of total fat, 4.5 grams or less of saturated fat, and less than 95 milligrams of cholesterol (per 3.5 ounces). For lamb, the lean portion of the leg meets the definition. Lean cuts of beef include top sirloin, tenderloin (filet mignon), top loin (strip) streak and 93 percent or leaner ground beef, with much of the fat coming from the unsaturated kind. In addition, a 3-ounce cooked portion of lean meat contributes many important nutrients like iron, zinc, niacin, riboflavin, vitamin B6 and vitamin B12. 必須 2000文字以内 [bbs:youtube:(Youtubeの動画ID)]と書くとYoutubeの動画が貼れます。(例:[bbs:youtube:OQThUAQ0UN0])